Tuesday, February 15, 2011

Do Cavalry Scouts Wear Stetson

vitamins, vitamins!


Now it is healthy, contrary to the spring to go. Therefore, it needs lots of fresh vitamins. To this the better man (here I am currently the only female at the table) to bring, there are decorations for the salad:) It not only looks incredibly good, it is also very healthy and spices up the mess on the right.

This has not only beautiful but also good mix my dear sister in law brought back from Zurich. Even the most dreary salad looks beautiful and is even better. If you do not want to make such a complex mixture, then there is a simpler version, which you mix in no time even can.

For Kernmix I mix:
  • 20 g pumpkin seeds
  • 20 g sunflower seeds
  • 20 g cashew nuts, roughly chopped (goes with Finecut very good)
  • 20 g sesame
  • 20 g buckwheat, whole
  • 20 g pistachios, coarsely chopped (along with the cashews)
  • 20 g flaxseed

The total is 140 g. So I'm coming from a long time. I give these cores in a pan without oil and cook them over medium heat, fry until they begin to dunften. I let it cool down, fill it in a glass and sprinkle it on almost any salad.

In this mixture dried Barberry , chokeberries and rose petals.


as dressing come to us only different vinegars, olive oil, herb salt, which I command you in the summer when it made, I imagine, in question. Currently we prefer the Ediviensalat. He has a reasonable price. So as not to bitter tastes, it can be cut into large pieces and are in lukewarm water for fifteen minutes. Then throw the salad spinner dry, mix with other salad vegetables and serve.

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